Ladies, a man wants to feel that you are his escape. His escape from a world of pressure, a world of performance, image and roles…

The Masculine world.

He wants to escape into your world, the Feminine world you bring within you. The place his soul connects, is seen and his spirit recharges through amazing intimacy, sensual connection, free, deep soul friendship, attraction, fun, lightness, acceptance, etc.

If you go out on a date to relax, recharge, be known, get to know a beautiful soul and form intimate connection… the energy flows.

If you go to perform and impress, the energy is blocked, because you are making it all about you… (you being validated, being approved of, being "liked"... ."you, you, you.") When you are in this performance space, your soul is stifled. If your soul is stifled his soul will be stifled. All you'll have left then is physical chemistry or none of it—and you'll both leave emptier, instead of fuller.

Get to know him, and let the date itself give to both of you. Receive.

Photo Credit:

Photo Credit:

Ladies, while number one above all is healing and learning to truly love yourself (which is why I always teach inner work as it is 85% of the game with men.)

Here are some very basic ground rules for dating like a High Value Woman-' we teach many more in the Institute

→ Do not get infatuated with a man you've just met, after 1, 2, 3, 4 dates. Curb infatuation, look for true alignment.

→ Do not give a guy exclusivity prior to 5 weeks to 3 months until he has proven himself by consistently and lovingly investing in you and actually asked for it.

→ Learn to be a process dater, not an instant gratification (lead by desperation) dater.

→ Do not sleep with a guy prior to 5 - 8 weeks or under 5 dates, to filter out men who are minimal investment or not into the real you. Only sleep with a man who treats you like a Queen, is consistently investing in your life and moving the relationship forward. Quality men will wait (although not forever it differs per man and his values and beliefs).

→ Lean back, lean back, lean back.

→ Mirror a man's investment, do not over give, don't do more than he is doing or ever chase or pursue (if this is a habit, you need inner healing work asap).

→ Do not close all options with other men prior to being exclusive and really knowing a man.

→ Learn to show up radiant, real (being your beautiful, real self), high value, vulnerable and feminine “Man Magnet” do the work here and men will be flocking to you.

→ You can have soulmate feeling chemistry with a man, and it be NOT enough “because he isn't able to give you what you want, so look for alignment, not just feelings and chemistry”' otherwise soul-'shattering heartbreak.


Don’t use threats to leave or end things, unless you are truly ready to walk away.

Ultimatums Don't Work

"He keeps talking to his exes and I've told him he better stop or else!"
"He hasn't called me in 2 days, when he does I am going to ignore his call and make him pay for it."
"He thinks he can get away with that? I am going to let him have it!"

Being harsh, forceful, aggressive, vengeful—will never work with a man (it doesn’t work on us either!). First of all it's forceful, it's trying to force him, which is masculine and disconnected. You can choose to accept or reject, stay or leave, but coming at him and telling him off is being his mother, not his muse and it just won't work— IT WILL BACKFIRE. This is a habit a lot of us women use to deal with our hurt and pain and to "GET" our way by controlling and forcing others. I get it, it's a habit we've learned in life to survive, but it’s not a habit that sustains partnership long term.

You can become a woman that is easy for a man to lose so much so he feels it and steps up his game. You do that by learning to value yourself, learning the art of attracting abundance in options of quality men (hint we teach you how) and the power of walking away from what isn't for you… however punishing him, reacting on him, passive aggressive behavior, threats and ultimatums do the opposite of what you want. You can address a situation with vulnerability and understanding and then choose to stay or leave.

Punishing a man will never work ladies, punitive behavior doesn’t inspire love. Feminine boundaries set through  inner strength coming from self esteem are the high value way to go.

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Photo Credit:

The Power of Your Feminine Energy

When a woman is disconnected from her feminine energy it shows up in her life, in her love relationship and in her relationships in general. In the absence of her Feminine SOUL a dull pain begins for a woman... a dull pain in her chest where an open, radiating, feminine heart alive, loved, accepted and shining  in its full power should be.

An anxious heavy ball in her gut where her intuition and wild womb should be. This disconnection from her feminine energy leads her to  harden, contract with heavy burdens and over rely on her masculine, forceful energy. Feminine energy is the energy of attraction and magnetism, a woman in her Feminine soul has intimacy with her own self.
And so her marriage begins to slip away and her husband becomes checked out, not present, as a mirror to her own detachment from her own soul. Her boyfriend becomes distant or if she is single, men feel distant, unavailable.
And so she tries harder, more to prove, more to achieve, more to empower, more rules to follow… to being a Goddess.. .but her energetic source emanating from her soul dims, she is mostly in her in her Masculine energy.
And she gets confused because… in her masculine she is energetic, and full of "life" and she does achieve, and she is admired… but something is off… and her instinct knows this… her inner knowing KNOWS and FEELS—there is an empty hole inside her chest.
SHE no longer knows how to ignite a man's heart, because her heart is far from her. She no longer knows the ART of Feminine radiance, Feminine indwelling presence… a gift from her soul for her man, for the world, but first and foremost a gift for her own self- this is how she replenishes herself.

They key to your heart and soul as a woman is to return home to your embracing feminine energy and begin attracting back to you everything you desire for your relationships, love life and more.

You are always loved,

- Gio


One of the biggest mistakes we make when seeking internal freedom is the attempt to silence voices inside of ourselves, judging them as unworthy, dangerous, ugly and useless.

Every voice inside of us needs to be heard, because when they are heard their origin is validated.

And every voice inside of us originates from a part of us, inside of us, that is responding to an inner need, an inner wound, an inner desire, an inner expression.

If we silence a voice, we silence a part of ourselves, leaving us fragmented... and then we can never be whole.

I think the real way to come to wholeness is to listen to every voice, to every part that is speaking inside of ourselves… and once acknowledging its origin, reclaim every part of ourselves.

We can only do this in the larger context of knowing who we ultimately are, by knowing our ultimate origin is Love.

If you know this, you know that no matter how loud the voice of the inner child, the inner hater, the inner bigot, the inner insecure woman or man… you know that you can trust your ultimate origin to hear this voice, see this part of you, and bring it to ultimate healing and wholeness.

Through hearing and seeing you peel back every layer until you hit your core, your ultimate being, which subsumes every other part of you into its greater self.

As a parent feels safe, deeply empathetic or lovingly annoyed, in hearing the painful screams of a little child in pain, your inner parent is more than able to be with every part of yourself.

You are, ultimately, more encompassing. You are Love.

Photo Credit: @kellymaker

Photo Credit: @kellymaker

If only someone threw us a “real bone” when it comes to learning how to actually do relationship. Relationship or the art of relating to each other is the prerequisite to succeeding at companionship, closeness, commitment, safety and excitement within intimate partnership.

How do you do intimacy?

How emotionally available are you really?

Can you respect your partner’s boundaries? Inspire respect yourself?

How do you communicate?

How do you show up whole instead of a “black hole” sucking out all the good inside your relationship?

We think feelings are all we need but we all know how quickly feelings change with unmet needs, objectification, boundary violation, misinterpretation and more.

Our brain loves to pine instead of grow. To long for instead of mature in Love. Fantasies of relationship or marriage feel good, but the real thing, done well, is so much better.

You are always loved,

- Gio


"Can You Just Let Me De The Man?

My romantic partners would often say this to me. You see, as a career woman: author, international lecturer, fitness TV personality and entrepreneur my energy can sometimes come across as masculine. The awareness that I have developed through Gio's wisdom has allowed me to connect some powerful dots and understand that I was coming to men as the leader and the initiator. In other words I was relating to men through my masculine energy making it difficult for me to "sit back". It wasn't until I began studying Gio's work that I began realizing that I was becoming very disconnected from my feminine energy and my needs as a woman. Like many women today, I had bought into the mainstream idea that modern women don't need a man. What's fascinating and contradictory is that when it came to my relationships, a part of me showed up in my male "independent" energy, while the other part of me showed up as a "Damsel in distress". Talk about sending mixed messages. I guess there was a part of me that wanted to be protected, but because it conflicted with my idea of what a "modern woman" was, I shamed and dismissed it. The more I am in my Feminine Energy, as Gio teaches, the more my husband has responded by massively stepping up as my protector, wanting to be my provider, taking amazing care of me, listening to me, wanting to do anything he can to make our relationship great! The more feminine I am, the more he wants to protect me. Allowing myself to receive his masculine energy has relaxed me and made me feel safe. It has also confirmed that it is OK to want that masculine energy and that I don't have to feel guilty about it. Gio's work has also reminded me the importance of dropping from my head into my heart and to be playful, affectionate, receptive and sensual with my husband. Gio's teachings are life transformative and incredible for any woman who wants to heal her heart, learn to balance her feminine and masculine energy and improve and transform her love life, marriage and relationships with men!


Alcohol, Hiding and Micromanaging

Doing Marital coaching with a couple married over 15 years, and I had a conversation in session with the husband…


His wife has a habit of being highly controlling and micromanaging. She is always trying to "fix" him. His daughter unstable and disrespectful.


He has been...

An Addict. He is now a sober addict.

Started drinking at age 11. I took him on a journey straight back into the heart of that little boy.

The bullying.

The Fear.

The loneliness as he was becoming a man without a father to guide him into manhood.

The first time he had a drink and every fear and insecurity evaporated—as he felt like superman. He felt capable. He felt undefeatable. He finds his masculinity in beer.

The moment in session where I lead him to express gratitude to alcohol instead of shame and judgement—in releasing alcohol he releases the part of himself that has been locked in a prison of self-hatred for becoming an addict.

Then sober—his new addiction—hiding.

I flip it and ask, "Picture your wife as the one who is hiding—as the one telling half truths… she is there, next to you—but her heart is far from you- how do you feel?"


"Oh man, wow.......terribly lonely, betrayed, afraid."

Gio: "Then what happens? What do you feel instinctively you want to do?"

Him: "Fix, control, micromanage."

Then I had him feel into his daughter who just turned 12, the mirror to his own 11 year old…

Gio: "How does your daughter feel around her daddy when he hides?"

Him: "Tears. Alone."

Gio: "Isn't that how you felt when you first had your first drink?"

I show him how the shame that drove him to addiction is the same shame that drives him to condemn his addiction, is the same shame he projects on his wife when he hides from her, is the same shame he projects on to his daughter (who just wants to adore her daddy and feel safe with him) when he fights with his daughter.

Wish I could record this session and teach it as a master marriage counseling class- it was packed with truth after truth of what it means to love yourself and family.

You are always loved,

- Gio


Deal Sex, as my friend put it

I was talking to one of my best girlfriends, a very successful and brilliant woman who loves what we teach and has her own sharp insights after working around men, in a male dominated industry for a long time. We were talking about how often men propositioned women in the business world for fleeting trysts that never meant anything and how she would always see the same recurring theme. A man would come into town, take a woman out, wine and dine her and then disappear.

The woman would spend a couple of dates in and sleep with him and think she had fallen in love. For men the fantasy is in the moment, for women the fantasy would begin the moment the man left. Both projecting on to each other their fantasies, and not reality. It would go like this: Man takes woman out on date, tells her he's never met anybody like her, lavishes wining and dining, they have a great weekend and then come Monday it's back to reality for him, and for her it's the start of her fantasy....

"Is he the one?"

"I am in love!"

"I've never met anyone like him."

It's "deal" sex, as my friend from Wallstreet put it. Now you can be tempted to think men are wrong for doing this—but they aren't any more wrong or right, than women pining, obsessing and fantasizing afterwards.... They are the two sides of the same coin—projection of fantasies instead of reality. He throws caution to the wind in front of a beautiful face, she throws caution to the wind by filling in the gap of whatever isn't there when he is gone. Whatever isn't there: Consistent pursuit, actually knowing the guy, courtship, etc.

This is SO dangerous ladies! This is why pacing in dating is vital and crucial! This is why a High Value Woman does not early attach! She knows how to keep herself grounded, high value, confident, receiving—and date her way into the best romantic decision of her life-w here her well-being is her top priority. A High Value Woman learns to make the best choices for herself—and isn't lead by instant gratification....

So repeat after me:

"It's a man's high value, invested consistent actions (not words) towards me over a period of time that determine whether I will commit to him."

Pacing is your best friend—instead of deal sex as my friend so eloquently described all of this in our conversation today. Get REAL DEAL Relationships... love you!

You are always loved,

- Gio

The importance of your "no" being honored

Client: "I have a pattern of ending relationships and burning bridges."

Gio: " is this romantic relationships only? Or any and all relationships?"

Client: "Any Gio, I'm worried. You talk so much against isolating ourselves and I feel I just don't have relationships in my life I can count on to stay. I"ve never figured this out, I've gone to therapy for years and nothing works. Why do I keep doing this?

Gio: "Out of curiosity what have you been told?"

Client: " No-one has really figured it out. The words serial monogamist and anxious attachment have been thrown around, but I still don't know what the core of it is."

Gio: "So you jump into friendships and relationships, they are very intense and then they burn out, correct?"

Client: "yes."

Gio: "Alright... well what is it that you are afraid of when in the relationships?"

Client is silent. You can immediately see fear when trying to answer the question.

Client: "I....I'm......"

Gio: "It's ok....take your time, you are safe here."

Client: "I don't know (tears)......I'm afraid...."

Gio: "Let me guess....they will get to know the real you, and or you will let the real you out, and the real you can be explosive, or needy?"

Client: "yes, yes!!! All of that!"

Gio: "ok, how does it feel to be afraid of that? Can you describe how it lands on your body? How it impacts it?

Client: "ugh, I feel this lump on my chest, I feel numb (swallows hard).....I feel a hole inside.....I don't trust anyone. I feel like none's love and loyalty is really real. I feel like everyone is going to leave...."

Client starts to really cry.

Gio: "When you were small, could you say "no"? What would happen when you would say "no"? As I ask this question what is the first image that comes to your mind."

Client: "wow, I couldn't say no.No, I could never say no. The first image that comes to mind was asking my mother not to do something and when I did...." she hesitates....

Gio: "You were punished.....right?"

Client starts breathing heavily, more tears.

Gio: "Like really punished....... right? Was this your mother or father or both?"

Client: Thinking, hesitant. Feels guilty. " was my mother."

Gio: "What feelings come up now?"

Client: "Anger, lots of anger, I can feel my stomach turning. I feel like screaming."

Gio: "Was your father more passive? Like she had everyone controlled?"

Client: "yes."

Gio: "right, that's going to then ripple into your romantic relationships, what do you feel about your dad being more passive around this?"

Client: "Ugh so much anger Gio, almost like rage."

Gio: "right, so let me summarize this.... you grew up in an environment where you were not allowed to have boundaries and a primary parent violated them frequently. When you would speak up, you were punished. The primary masculine (your father) was passive so you didn't learn healthy assertiveness. You couldn't escape, you felt trapped, controlled and not allowed to be who you really were. You couldn't be loved for who you are because we don't have boundaries, we ARE our boundaries, if they aren't seen and loved, we don't feel loved. So you had to find a way to fight back. Dependence on a relationship, needing someone here would feel very threatening.

Did you ever finally set a boundary with your mother as an adult or were you more passive? It seems to me like you did."

Client: "yes.......I....finally had enough one day and lost it...." Pauses, ashamed to admit the next piece.

Gio: "And when you lost it, did you keep losing it afterwards in other relationships?"

Client: "Yes, all of the time."

Gio: "Right because in your subconscious experience, the moment you set a boundary, show the "real you" the relationship is already over. You anticipate you won't be accepted, you anticipate the other person will be aggressive or passive aggressive, dishonest or manipulative. So you anticipate the rejection and possible negative outcome by leaving first. Since you are aggressive in the way you do it, the other person probably gets defensive and goes into their coping/shadow mechanisms and you feel it is a self-fulfilled prohpecy. See you cutting off the friendship or relationship would have been the only time you felt really powerful again. You see this pattern is all about the way you created to get your power is your NO."

The pattern is your NO.

After growing up in a relationship with a primary parent that took your power away..... and isn't that what you do in your seek out the closeness and intimacy you feel desperate to have, to be known as you.......that you didn't have with your parents.....and then if they step over the line in any way you........"

The silence is deafening as it begins to fall into place.

Gio: "You cut off.........and leave. It's your way of subconsciously saying, "You aren't going to do this to me." This being anything abusive, controlling, dishonest, etc. The problem is humans are imperfect and while you want to be in relationship and friendship with healthy ones, at one point or another something will come up. That's how you are setting boundaries and this is why the patterns keeps coming up, that is how you are being assertive, that is how you are raging at your mother. There is more to it than this, other pieces, but for today, let's work on this one."
Client: "That....that's it! OMG Gio! That's it! I feel it in my core. I feel so much relief."
Gio: "So how about we work on setting boundaries a different way?"


Masculine men want freedom most of all

MASCULINE, Quality men want freedom most of all, and they will give their love, devotion and lifetime commitment to the HVW woman that gives them freedom
There are many ways a woman in her Feminine gives men the experience of freedom- one of the main ones is emotional freedom, which I teach in depth at our Embodied Feminine Woman institute-
today though let's talk about another freedom a Man is inspired to give a woman, and a woman that gives it to him is magnetic to him--->
The Freedom To Choose Her
Freedom to a man is the highest experience for himself as a man, soul and human being- and that means making his own grown up, MAN, empowered decisions.
He is making decisions for himself without outside influence, coercion, pressure. He chooses what is right for him. That is why you will SO often see men refer to marrying their wife they love as...
"The best decision of their lives."
Obama said it like this, "Marrying Michelle was the best decision of my life."
If you take a decision away from a man by being the emotional pursuer, taking on masculine energy and chasing him, trying to force him or coerce him into a relationship, always performing or trying to convince him you are the one, stalking, pining and obsessing......
It is a form of emasculation for a man, one he will resent, lose attraction for and pull away-and he will definitely feel it that way (emasculated.)
This is why Feminine energy = Freedom to a man.
Freedom to be himself, that includes being a MAN, and operating differently than we do. He wants to decide for himself when the relationship progresses, and then offer it up to a HVW woman and she accepts his offer or rejects. He wants to make a good decision. The less personally you take rubber banding, his own timeline for commitment- the more you trust, the more free he feels....
And of course you can at ANY TIME accept or reject and move on to someone else. But putting all of your energy and pressure on to him to move the relationship forward will always backfire with a a masculine man or be very short lived. When a man makes a choice to commit to a woman as entirely his, not pressured but through attraction and connection to her, that choice is very solid for him. He didn't do it for anyone else, he did it because he wanted to, freely.
Leaning back is about honoring your desire as a woman to be chosen by the right man, and then you deciding if you want to choose him back. But knowing he is fully there, 2 feet in, because he wants nothing else.
Remember that men subconsciously see red flags in a woman forcing a relationship forward as being the wife that then emasculates, controls and "whips" her husband in the long run.
Men aren't afraid of commitment, they are afraid of being trapped. Let him come to YOU, as the masculine man pursuing, courting and winning your heart, worthy of you based on his consistent actions your life...and then you choose what you want.
You are always loved,


When a guy has been really unhappy in a relationship or marriage

When a guy has been really unhappy in a relationship or marriage- and he ends it through breaking up or getting a divorce, pulling away, becoming distant etc......- the primary thing he feels is relief.....

He was just freed from a prison- because to a man very unhappy in a relationship it feels like a prison- men aren't afraid of commitment, they are afraid of entrapment-

And the thing is- the way we often do relationships and marriages as women are highly controlling on men-

Typical behaviors like being overly clingy, needy, self absorbed, flying off the handle, having reactive moods, demanding more and more than he can even give, not making sure his needs are also met by competing with his work, friends, family or social life....etc...

It happens A LOT. I know because I see it all of the time.

Men have work to do, and so do we as women- so we can both become healthier partners.....

Today I am addressing this issue.....

When a man breaks up with a woman, and she wants him back, if the love was real there is a strong possibility she might get him back if she follows the high value woman way----->however if she does ANY of the following she is almost guaranteed to lose him......

- After the breakup, she blows up his phone and email trying to think of any way to create communication (the number one thing he is wanting is his freedom back, his freedom from being forced, cajoled, pressured, made to carry emotional out of control emotions, absorbed and drained- give him space and lean back)......

-Disagree with his reasons for breaking up. The more a woman disagrees, the more invalidated and unseen a man will feel and be reaffirmed in his decision to ends things.... just agree, acept where he is at, set him free.


"yes things weren't great between us, how did they affect you?" Instead of "yes things weren't great between us, but how dare you just leave without trying?" (invalidating) OR "Things weren't that bad, I don't understand why you make such a big deal of things like me not giving you space."

-Seek out common spots where he goes like his gym, his work friends, his space and begin to encroach on them (controlling, invasive, entrapping).

-Get his family involved by calling them to tell them about what happened or telling his friends (encroaching on his face, entrapping him).

-Trying to stay on his radar by stalking his social media and crafting an image on yours that is sending him messages.

-Changing yourself into what you think he wants (women do this one all the time and it backfires and repels attraction)= changing dress, hair, social life, spirituality, or presenting a performance on social media or anything that may indicate anything but a geniune expression of who you are.

-Losing self control and going on an out of control party and hookup binge (to numb the pain but also to be a damsel in distress in need of rescue, or to try to make him jealous -won't work if he ended the relationship because he was done with games, unhappiness and drama- in fact you will be the farthest thing from his mind at this time- and by you I mean your shadow- the part of you that only knows love through manipulation, entrapment and obligation (don't worry, we all have it and I teach about this in depth at the Embodied Feminine Woman Institute.)

and ofcourse NUMBER ONE------>

Not doing the work to become a a high value woman, feminine energied and a healthy partner which was the root of the problem to begin with..... a woman that can sustain a relationship at a high level emotionally- recognizing and healing dysfunctional patterns of relationship entrapment that created an environment of unhappiness for him in which he wanted to leave and not return- communication, space, etc etc.

If you want to know what actually TO DO that works like magic to pull a man back, comment I'm interested below and I may create a standalone product to answer all of your questions in depth- on how to be adored like the queen you are and become so magnetic he comes back toy claim you forever.


A couple's energetic dynamic and how they walk together

You can usually tell a lot about a couple's energetic dynamics (polarity) by how they walk together-
I see a ton of women leading their men as if they have a leash on him and are telling him where to go, walking in very masculine, directed, forceful ways with their man trailing behind them, looking a bit lost in his body posture, numbed out, distracted.
And then you see other couples- where they walk like this below.
Of course, there are times and days, some days you just are walking to the drugstore, right?
So most couples will experience different styles, for different occasions, however, for a lot of couples I work with to reignite their relationship- they don't remember the last time they walked like this below.
More feminine cored women tend to LOVE and be very turned on when a man leads like this below.
Masculine below- Taking up space, grounded, strong, powerful, shoulders leaning forward, leading, protecting, very sure of where he is going and taking her, energy in his upper chest and arms.
Feminine below: Leaning back, smiling, radiating, feminine, relaxed, very content, letting her man lead and protect her, energy in her heart, womb, and hips.
You are always loved,


What is leaning back?

What is leaning back? We have a whole master class series on this- just a few snippets below- so much more--->

Leaning back is about choosing love that chooses you, choosing love from the healthy self (not the wounded self), doing relationship in a healthy, organically paced way, not unhealthy and out of fear and scarcity.

It is about staying connected to your highest worth and self-esteem and allowing self-respect/respect to lead the way for both involved. It is about real love and real relationships, and not fantasies, projections and infatuation.

It is about being absolutely yourself in total freedom, letting him be himself in total freedom and both of you choosing to fully own your responsibility towards yourself and the relationship.

It is about choosing the best companion and partner for your life as you become the best companion and partner you can be.


"What are some of the ways, actions/non actions, communication, vocabulary, ways of being that men are, feel, read, experience as a Wounded Little Girl opposed to a High Value Woman?"

A member of our EFW institute asked this question and one of our amazing, up and coming moderators nailed the answer-----> Way to go Nada!

"Hi beautiful! I think that the wounded girl within can also manifest as doormatism; the confidence destroying combination of poor boundaries and self neglect. This is where a woman prioritises a man’s needs and preferences above her own the majority of the time and then toggles between harsh expectations (which is really just her ego coming out to protect her) and low value boundaries.
Here are some concrete examples of how a a woman’s wounded girl can end up running the show:
🌟She has no regard for her own interests or schedule; she is flakey with all of her other commitments (family, friends, work or her own hobbies) in order to accomodate him. Then she gets reactive when he says no to her or chooses an activity or commitment that doesn’t include her. She has no one and nothing to go to when he’s not around.
🌟When she senses his attention is off her or that he’s pulling away, she responds by giving more or trying harder, offering him dinner or sex or probing him with questions like “Is everything ok? Have I done something to upset you?”
🌟No matter how much time he spends with her, she lingers around and always leaves it up fo him to decide when the closeness is too much.
🌟She allows her fears and insecurities to rule her, spending hours comparing herself to his ex girlfriends or monitoring his social media activity.
🌟She performs. She’s too afraid to speak her mind or she laughs to fill silences or when he hasn’t even said anything funny. 
🌟"She gives and gives and then tries to negotiate what she believes she’s owed in retrospect.

These are just some concrete examples off the top of my head!"


Women commonly test men - actually all of the time

These tests are designed to do a number of things that ultimately boil down to the one thing- "Am I Safe?"

A woman can have different types of tests: some are just testing the waters:

*Can I be playful with this man?
*Does he have a sense of humor?
*Can he accept all of my sexual sides?
*Can I tease him and have him play instead of get insecure?
(If I throw him off of his game or say something sharp at him- will he react (feminine energy) or be solid (set a boundary, let it bounce off)

-->Does he react? Or set boundaries?
-->Does he run? Or stand firm?
-->Does he have resolve and mettle? Or is easily taken down with any word, feeling or argument?
-->Does he lead us? Or do I walk all over him?

Women test men and use it as foreplay:

A woman and a man are arguing... she says, "It's over!" and storms out of the room. 
---->TEST: She wants the man to come after her, pursue her and say, "It's not over!"

What is she doing?

Does he really want me?
Does he really love me?
Does he have resolve?
Does he have mettle?

Total foreplay.

She wants to be pursued. Claimed. Led. Chosen.

She is testing him for:

His resolve: His ability to see her in this state and not be overwhelmed by emotion- not make an emotional decisions (masculine energy.) If he gets reactive she perceives that whether she knows it or not as feminine energy.

His mettle: Does he run when things get difficult, or does he stand, solid, firm,(phatic-like) in the face of a storm? (Again is he the masculine energy here.)

...and ofcourse... his love.

Women do this so often that we teach them a better way- a way that isn't dramatic or confrontational to know if a man is the right man for her.

A small test here or there every now and then (rare) is ok, and can actually add some spice and foreplay (we all know about make-up sex).....

Constant tests however wil easily break down relationships, not matter how much resolve or mettle a man has.

-----especially with the advent of women learning about relationship from dramatic tv series and movies.

As a man if this happens, feel free to call a woman out on it-

"Hey, I know what you are doing. You are testing me for XYZ. It would be a lot sexier if you just trusted me and told me what you need vulnerably. I can handle your vulnerability, I am not going anywhere."

Watch intimacy and passion flourish.


What happens if your man is going away and you feel triggered?

Here's what to do and what not to do--->

One of our lovely EFW members asked this questions and it lead me to remember these 3 amazing stories today-

1. One was a single woman in her early fifties who had never in her entire life been in a relationship with a man she was deeply in love with- let's call her Linda.
2. Another a recent wife, let call her Rebecca.
3. Another brand new into a committed relationship, let's call her Gina.

And the time came when the man they loved was going away for a trip-and they began experiencing abandonment triggers and all sorts of things we women can easily feel when the one we are bonding with is temporarily separating-

1. Linda came to work with me single- in her early fifties, had never once been married or in a serious relationship with a high value man. Amazing at her career, the years had slipped and poor patterns with men kept her not attracting the type of man she deserved. fast forward to around 7 months later and she has now been dating a dream man we helped her attract for around 3 months. He then tells her he is going away to visit his sister for the weekend in another city. 
Linda's separation anxiety kicks in- she wants to say, "Can I go with you?" Her trigger is she is wondering why he isn't including her by now.
The high value move: "Ofcourse Honey have fun! I'm going to miss you! Tell me all about when you get back!"

RESULT: She implemented this coaching, and not 3 months later he took her to meet his sister, where she mentioned she was the first woman he had brought home to them. Now they are extremely happy together.

2. Rebecca- newly married and at grips and constant fights with her man. They are so at odds he falls down on the bed next to her one evening and says, maybe we should get a divorce, .....this isn't how I thought things would be.

(this is when her rock bottom hits, she realizes she can't figure this out on her own and she comes to us for help).
This is a high quality man that gives her absolutely everything she wants, her dream wedding, dream home- and yet Rebecca is in the grip of her own inner demons- which we do inner work on.

Her husband takes a 10 day fishing boys trip each year with his father and 2 brothers, What not to do: Before coaching with me she has been giving him hell about this, standing in the way, demanding he check in every morning. She is trying all her wiles to get him to in her words, "choose her" over the trip and not "leave her for so long."
The high value move: Be his support and get excited for the time he deeply needs with his father and brothers, this once a year ritual keep them strong, healthy, bonded to each other, recharges his masculine and helps him be a better man. Wish him the best, give him space, not make any demands around communication, give him full space around this, trust him and focus on her own time.

RESULT: He returns reenergized, excited and more in love with her than ever- buys her a big bouquet of roses, takes her out, makes love to her and on and on.

3. Gina is brand new into her relationship when her quality man which she met with our help goes off on a business trip. 
What not to do: Get clingy and needy in the days leading up to the trip, pout, look deflated, mope around, complain about missing him.
The high value response: Understand that this is highly important to him, it is his livelihood. Get out of his way, support him in every way and enjoy the time you do have. Relax and see him again when he gets back.

RESULT: He comes back and plans a getaway weekend just for the two of them and starts talking dreamily of their future together (begins deepening his commitment.)

High Value Vulnerable way to share it with him:

"Babe I am so happy you have this time to spend on things that you need to focus on (or spend much needed time with your dad and brothers- (intimacy producing question)-> What is it that you love so much about this time with them? I feel so many things, excited for you, I want to support you, it makes me happy when you are happy and I feel sad only because I realize how amazing you are and how much you give each time we are together and I will miss you. This makes me appreciate you more and can't wait to see you when you get back!"

These are the moments when we can think of his wellbeing and be a support to that. If he is leaving for work? Be a strong support system for that- after all you may benefit from his hard work in the future. If he is leaving for personal reasons, this is his time to recharge so he can give to you more. My recommendation is make a quick shift here- and instead of focusing on you, focus on his wellbeing. If he is a quality man he supports you and want to support you, this is the way to return the support.

Now you know~you are always loved,

How Masculine Men Protect Women's Feminine Energy

Part of the importance of the courtship process between couples and why women (who want to be the feminine predominant energy in the relationship - or be the woman) is that women need to be very clear as to why they should not step into masculine energy in the courtship process (text him, chase him, stalk him on social media, obsess about him, commit to him before he has stepped up to claim her)... is because this process tells you how strong a man's masculine energy is. A FEMININE WOMAN ABSOLUTELY NEEDS STRONG MASCULINE ENERGY TO BE FULLY SELF EXPRESSED....
Masculine energy is all about breaking free from constraints, overcoming, closing the deal, protecting, providing.... All absolutely necessary components for a woman to experience from a man so she feels safe and flourishes in her femininity.
When a feminine woman is allowed to be feminine, her level of desire (sexual and otherwise) increases dramatically for the man she is with. This is because she is allowing herself to be a cherished, protected, woman who can relax, feel safe, and trust her man.
So in the courtship process a man shows his masculinity through paying for meals (I am a strong provider, if you bear children and become vulnerable, I will protect you ). A man shows his masculinity by hunting more efficiently than other men (as the initiator, strategist in conquering her heart, the LEADER) that beats out other opponents (showing that you can protect and provide should a threat to your family's safety appear.) If he plans the dates and has plans for his life-- he is a man with direction and deep purpose, which makes him stable and capable of deeply loving you as the woman. A man wandering aimlessly to find his purpose is often not yet ready for long term commitment.
This happens in nature as well....let's talk physiology: you have the egg in the woman's womb ready to be claimed and impregnated by the sperm than beats out all the others. Almost every female client of mine that comes to me DEEPLY LONGS for STRONG masculine energy in a man. It is something so primal, so ingrained into her DNA. And yet, they first share it with me in hushed, shameful tones, because society nowadays wants to erase this from our desire, and yet there it remains.
If a woman is out on a date, whether they are aware of this or not, they are seriously gagging a man's masculinity.
Whenever women feel unsafe and unprotected by masculine energy around them, nature has it that they adapt and take on masculinity... But this can often mean then that men experience women who are hardened, masculine, nagging, controlling to death, cold, stiff, and in competition with them to see who is the "real man" versus in devotion and in an efficient relationship. It may not show up at first, but it eventually does over the course of the relationship.
Polarity disappears and with it-- very often attraction, connection, and desire.
The women that come to me are so often deeply disconnected from their feminine energy and have learned to "wear the pants", emasculate men with nagging and controlling, and no longer feel safe to be their deeply feminine, radiant, devoted selves as feminine women.... They harden instead of softening.
Feminine energy is ALL about vulnerability to create deep connection and attraction for you as a man. If a woman doesn't feel safe, her feminine energy takes a back seat to survival and protecting herself.
Women do want you to be their masculine hero.
So the question here always remains... What kind of relationship do you want?
If you are a woman and you innately want to experience a man as being "the man", or if you are a man and you want a soft, feminine, surrendered woman?
There are many, many ways of expressing relationships, (and this addresses one way only, as it is the niche I work in)... and none truer than any other. It is up to you to decide what you want to experience in yours.
You are always loved,

Irresistible Communication With Men

There is nothing like connecting deeply with a man you absolutely love and feeling confident and secure in that connection.

Nothing will draw a man closer to you, inspire him to be your hero and deepen the passion and attraction in a relationship than the way you communicate with him.

Men are driven wild by women who know how to use their emotional world, heart and communication to speak directly to his heart and soul as a man, while she comes from her grounded, healthy emotional world and juicy, feeling feminine energy.

If you have struggled with alternating between shutting down, holding things inside in order not to lose him or rock the boat or losing control and painfully regretting saying things in ways that push men away. If you struggle with creating the sort of intimacy with men that creates effortless and powerful emotional attraction with him, this class is for you. If you want to be authentic and true to. yourself, heard and seen yet express yourself in a way that will magnetize quality men- this class is for you.

Men love your emotions, it is THE thing that attracts them to you like bees to honey and mesmerizes them. They are deeply drawn to your healthy vulnerability......
what men don't like is emotions leveled at them, used against them, used in ways that invalidate their own feelings.......

This class will hand you an incredible key to love and relationship success, if you'd like to learn more, comment below with "I'm in."

You are always loved,


Does Sex Make Men Come Closer To You?

Let's clear a few misconceptions on this-
Sex is a gateway to love for men- absolutely...
But it works like this-

1. If he has feelings for a woman who is showing up High Value And Feminine- sex will deepen his "in love feelings for her all the way."

2. If he doesn't have feelings for a woman- Sex will be a physical act and release, with zero feelings-
Think one night stand
Booty Call 
Friend zone.

3. If he has feelings for a woman but she shows up low value and masculine pursuing- sex will reflect his lack of attraction and go back to being an act and a release.
Ex. She gets clingy, needy and attached 
She gets too invested early on and puts all her hopes on him.
She shows up with low worth.
They have sex and afterward she has a spiral of low worth and shame, men call it "After we had sex, she changed, her personality changed.

4. He won't develop feelings for a woman who is objectifying herself with an agenda-
meaning she is trying so hard to "get him" she has sex with him as a way to hook him in because her low worth tells her she isn't worthy of a man's true love and devotion.

But let's be clear- when a man has in love feelings for a woman, sex is a powerful top gateway for men to feel loved, seen and to deepen in love with her.
In the same way, you can kiss a man just for a kiss and not have feelings- or kiss a man you really like and develop strong feelings for him- sex is a mirror showing the state of the relationship- is it deepening or ending? Did it begin or never start?

So will sex make a man fall in love with you? Not if his feelings aren't there. If his feelings are there will sex deepen your connection powerfully? Yes.

For men culturally and socially deprived of gateways to intimacy (think we are allowed to talk about our feelings, cry, hug each other as women, have touch and affection regularly) sex is one of the only socially approved gateways for men to have bodily touch, affection and intimacy- and it is very important to most men when in relationship with a woman.
You are always loved,